Get your sleep . Being on 6-8 hours of sleep meant that each hour I was awake I could be so much more productive. When I was running on 3 hours of sleep, even though I was awake for 5 more hours a day, my hours were largely unproductive because I would get distracted easily, doze off, or just generally feel miserable.
When I got my sleep (not just one night. Gotta get 6-8 hours every night for a couple weeks), every hour I was awake I could accomplish what I was able to do in 3 or 4 hours when I was tired. Studying for exams was a breeze because i could actually focus. Everything was easier because my brain was clear and not muddled up and tired.
Having consistent sleep for an extended period is like being a version of yourself with super powers. Try it.
GET YOUR SLEEP.
No comments:
Post a Comment